Health & Medicine

How does a turbo nap work?

Émission

CQFD
26 February 2019

Sophie Schwartz

Médecine, UNIGE

The "turbosieste," or short 10-20 minute nap, is effective in combating momentary decreased alertness, fatigue or sleepiness.

Related interventions

Sections

Human Body

Health & Medicine

Counter: the siesta

- Raphael Heinzer
  
  CHUV | UNIL

13 May 2025

Sections

Health & Medicine

Counter: fatigue

- Bernard Favrat
  
  CHUV | UNIL
- Lamyae Benzakour
  
  HUG

09 May 2023

Sections

Human Body

Health & Medicine

How to improve your sleep to protect your cardiovascular health

- Pedro Marques-Vidal
  
  CHUV | UNIL

23 October 2023

Sections

Human Body

Health & Medicine

Rocking is good for sleep and memory

- Laurence Bayer
  
  HUG | UNIGE

25 January 2019

Sections

Health & Medicine

Diseases & Treatments

Covid long: "The pain was worse than when I gave birth"

- Idris Guessous
  
  HUG | UNIGE
- Mayssam Nehme
  
  HUG

20 July 2021

Sections

Human Body

Health & Medicine

Meditation or CBT for insomnia

- Françoise Jermann
  
  HUG

07 March 2019

Sections

Human Body

Health & Medicine

When fatigue becomes chronic

- Bernard Favrat
  
  CHUV | UNIL

18 December 2019

Sections

Health & Medicine

In Lausanne, a study maps the neighborhoods where people sleep badly

- José Haba-Rubio
  
  CHUV | UNIL

12 July 2018